Natural & Alternative Remedies

What Is a Homeopathic Remedy?

Homeopathic remedies are heavily diluted treatments that are given in small doses. Rather than taking a separate remedy for each symptom, individuals usually take one remedy to treat the root cause of the issue. Homeopathy is based on the like-treats-like principle. For example, those suffering from a pollen allergy may be given minute doses of pollen to allow their bodies to build up a tolerance. It is important to find a homeopathic remedy that targets all symptoms of the ailment in order to achieve best results. Before taking a remedy, research the possible treatment options for the specific ailment or speak with an experienced homeopathic practitioner.

What Are the Most Popular Aromatherapy Essential Oils?

Lavender, rosemary, eucalyptus, and lemon are some of the most popular essential oils. Lavender helps to relax the mind and calm nerves, while rosemary provides mental clarity and focus. Eucalyptus clears sinus passages and alleviates headaches, and lemon reduces fatigue, depression, and mental strain. Add essential oils to a carrier oil to enhance the effects of a massage, or burn in an oil warmer to create the perfect ambiance. Read the labels of the essential oil before using to determine if it must be diluted. While some oils can be applied directly to the skin or linens, others must be combined with water to avoid skin irritation or staining. Store oils in tinted bottles to extend their shelf life, and keep out of reach of small children and pets.